I just wrapped up my first day of the Walsh detox protocol. The hardest part so far has been making sure I am getting the supplements dosed correctly. There is a lot to remember to take so it is a bit overwhelming. Hopefully that will become more automatic as the days go on. Below is a sample of what I took 3 times today, thats 8 activated charcoal tablets and 1000 mg of Chitosan. In my water bottle is a fiber solution, citrus pectin, and a probiotic.
I decided to basically do a 24 hour fast and try to eat all my calories at dinner in one meal. I find I can fast fine throughout the day but once I break it I get hungry so instead of doing 2-3 meals a day I did one. This worked out OK. I was not able to consume all the protein I was supposed to and I felt really full afterwards. I think tomorrow I will have one meal during the day consisting of some protein and mung beans.
For liquids today I consumed a cup of coffee this morning and a cup of Honeybush tea as well copious amounts of water.
My workout was light, I did about an hour of mobility work plus the Ido Portal Squat routine at noon. Around 3:20 PM this afternoon I did my 30 minutes of cardio and then went to the sauna.
Not surprisingly after the 30 minutes of cardio and sauna I was in ketosis.
Thats it for day 1. Only 9 more days to go 😉