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  <loc>https://rjbhealth.coach/2026/06/26/the-truth-about-fat-burning-exercise-and-fat-loss/</loc>
  <lastmod>2026-06-26T13:40:17Z</lastmod>
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   <news:title>The Truth About The Fat Burning Zone: Why Burning Fat During Exercise Doesn’t Mean Losing Body Fat</news:title>
   <news:publication_date>2026-06-26T13:40:14Z</news:publication_date>
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