Eat The Frog

“If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first.” – Mark Twain

This weeks Facebook Live is all about how to develop new habits by doing the hardest thing first.  Many clients struggle with being consistent with changes they want to make to their lifestyle and that usually has to do with life getting in the way.  To make sure life doesn’t get in in the way it’s better to do these things first thing in the morning.  Tune in to this weeks Facebook/Instagram/YouTube Live to find out more.

Strength Training For Endurance Athletes And Its Effects On Health and Longevity

1. Why is having more muscle/strength beneficial for longevity and healthspan?
2. Will endurance exercise take away or contribute to longevity and healthspan?
3. How does personal preference play into this and does it have an effect on longevity and healthspan?

This Weeks Fitness Tip – Towel Dealifts

Lets Work Together

I recently had a couple of clients “graduate” from my health coaching practice so I have a few openings for new clients.  If you would like to explore working together feel free to schedule a discovery call to see if we are the right fit.

Interesting Links From Around The Interwebs

• Understanding How We Can Help Our Clients Manage Their Metabolic Flexibility with Dr. Mike T. Nelson – True Coach
• Coffee Brewing and Cardiovascular Disease – Science Daily
• Sleep and Weight Gain – Science Daily
• Why Willpower Doesn’t Work, Primal-Inspired Workouts, and What to Eat for Breakfast – Mark’s Daily Apple
• Seven Steps To Getting A Good Night’s Sleep – Paleo Magazine
• Metabolic Conditioning Roundtable –  Stronger Experts