In order to be a successful athlete, fitness is only one part of the equation. Sleep, stress, lifestyle, and nutrition all have a major role in helping you reach your athletic potential. At RJB Health Coaching we provide targeted lifestyle and nutrition advice for the serious athlete whose performance in life and athletics is below their own expectations.


At RJB Health Coaching we help athletes reach their pinnacle in life, health, and sport by applying ancestral principals to all aspect of life and training.  Our distant Paleo ancestors were drastically more healthy than us but certainly were not running marathons, doing triathlons, or doing 24 hour obstacle course races.  They also weren’t working a full time job, while balancing family life and training.  It is quite obvious that the two goals, being healthy and being a hard charging athlete, are in contrast to each other in many ways.  It can be hard to balance the two, and athletes often can dig themselves into a hole trying too.

Do You Experience…

  • Low energy and fatigue post workout?
  • Trouble sleeping or lack of energy?
  • Moodyness?
  • Trouble completing your workouts?
  • Lack of motivation?
  • Food cravings?
  • Low libido and/or low testosterone?
  • Lack that next gear in training?

Do You Need Help With…

  • Transitioning to a Paleo/Primal/whole foods diet or sticking to a diet?
  • Balancing training and other everyday requirements?
  • Managing stress, whether from work, family, or training?
  • Fueling your activity appropriately?
  • Managing metabolic health?
  • Implementing the lifestyle changes that you know will make you more successful?
  • Implementing aerobic training into your training?


As your health coach I will work with your to decide what we can improve in your life to help you achieve your individual goals.  Before your initial consultation, we will send you a detailed questionnaire to fill out so we can learn more about you and also make our first meeting as productive as possible.  Our initial consultation with you will give you an opportunity to learn more about the services we provide and also answer any questions you may have.  By the end of the consultation we will give you a recommendation of which service(s) might fit you best and you can decide how to proceed.  The initial consultation is FREE so what are you waiting for, lets get started!


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