This week I have an interview for you with Greg White. Greg is a TV writer (super interesting job!) and amateur marathon runner. Greg and I first connected via the Nourish Balance Thrive forum, as we are both Elite Performance Program members. I quickly realized Greg and I have a ton in common, from our endurance training, to strength training, to an interest in all things health.
Greg and I talk about a number of things including:
- Greg’s interesting job as a writer for TV
- The importance of mindfulness
- Greg’s marathon journey and his love for the Boston Marathon
- Naps and how Ryan cannot nap
- How Greg came to find health coaching
- How the simple things like food, sleep, stress, and exercise can make a huge impact on your health
- Endurance training and health
- Always be curious and open to learning
Some of the things Greg and I mention in the interview