You Are Your Best Coach, You Just Need To Listen
I recently received the email below from a client….
Hi Ryan, I know I need to be more in tune with what my body is telling me with regards to my training and nutrition, but how do I do this? I tend to struggle when my training plan has me doing a hard interval workout and my HRV is “fine”, but I feel pretty crappy. Or when I have set my macros but I am starving and have already met my caloric goal. I tend to ignore what my body is saying and go with what the plan is and I often feel it is to my detriment. What should I do in these situations?
Want to know how I answered this question? Check out this week’s blog post.