I recently received the email below from a client….
Hi Ryan, I know I need to be more in tune with what my body is telling me with regards to my training and nutrition, but how do I do this? I tend to struggle when my training plan has me doing a hard interval workout and my HRV is “fine”, but I feel pretty crappy. Or when I have set my macros but I am starving and have already met my caloric goal. I tend to ignore what my body is saying and go with what the plan is and I often feel it is to my detriment. What should I do in these situations?
Are you like me and flare your ribs when you press overhead?
Yeah that is me 🤦♂️
I recently came across a nice video on Instagram from @thebarbellphysio that showed a great movement to train you to keep your spine strait and those ribs tucked. I have found it to be very useful so far so if you are like me and flare your ribs when you press overhead give it a shot!
Misconceptions About The Gut
I recently heard Lucy Mailing talking about some common misconceptions about the gut that I thought were super interesting so I wanted to share some of them with you. She actually went through 12 of them, I only address 3 of the 12 here. If you want to hear all 12 check her out on the Nourish Balance Thrive Podcast.
I recently had a couple of clients “graduate” from my health coaching practice so I have a few openings for new clients. If you would like to explore working together feel free to schedule a discovery call to see if we are the right fit.