The Value Of A Morning Routine In Achieving Your Health Goals

 Have you ever struggled with establishing a new habit?  Whenever I work with a client who can’t seem to make something stick I encourage them to make it part of their morning routing.  In this week’s blog post I give you some tips and tricks to help you establish your own morning routine that will set you up for a successful day and accomplish the goals you set for yourself.

Weekly Fitness Tip

Stuck at home with only some bands to use?  Don’t let your glutes shrink!  Bands can provide enough resistance to allow you to keep that booty in shape !

Concerned about the carbs in nuts and shellfish?

You shouldn’t be!  When you look at the carbs in nuts you quickly realize that the calories are a bigger concern that the carbs.  

Shellfish?  Most are nutritional power houses, and unlike nuts, are not calorically dense.

Find out more in this week’s Facebook/Instagram/YouTube Live!

Lets Work Together

I recently had a couple of clients “graduate” from my health coaching practice so I have a few openings for new clients.  If you would like to explore working together feel free to schedule a discovery call to see if we are the right fit.

Interesting Links From Around The Interwebs

• Viruses from feces can help combat obesity and diabetes – Science Daily
• Intensive farming increases risk of epidemics – Science Daily
• Cognition and gait speed often decline together – Science Daily
• Pre-Workout Dynamic Stretching – Mark’s Daily Apple