Light and Its Effect On Your Health

Light can have both positive and negative effects on our health. Often times in today’s modern world it can be hard to get the positives and mitigate the negatives. This week I share some tips and tricks on how to harness the good and avoid the bad of light. Check out this week’s blog post.

Weekly Fitness Tip

The boys at Mind Pump continue to give away great free content.  Here is a complete sample workout from their Maps Anywhere program.  I personally own this program and have used it a fair amount.  It is perfect for when you need a quick workout with minimal equipment, all you need is a stick and bands, most of it is body weight.  Try out this workout!  Let me know what you think!

Your Warmup Can Make Or Break You

Warmups are not just for your workouts, you can also use them for other health habits you have.

Tune in to this weeks Facebook/Instagram/YouTube Live to find out more.

Lets Work Together

I recently had a couple of clients “graduate” from my health coaching practice so I have a few openings for new clients.  If you would like to explore working together feel free to schedule a discovery call to see if we are the right fit.

Interesting Links From Around The Interwebs

• The Athlete’s Gut: Why Things Go Wrong and What to Do About It – Nourish Balance Thrive
• Meditation Tips – Institute For Integrative Nutrition
• Post Run Stretches – Mark’s Daily Apple
• How Aerobic Training Can Assist With Fat Loss – Suzie Glassman
• Aerobics may be a smart workout for your brain at any age – Science Daily