May 24th Newsletter – Moving From Performance Goals To Mastery Goals

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Turning Performance Goals Into Mastery Goals



Athletes are notorious for setting performance related goals.

“I want to complete a 15 minute 5k.”
“I want to squat 2 times my body weight.”

The problem with these types of goals is that when it comes time to test them a variety of factors can go into achieving them, many of which may be out of your control. What if it rains on the day of your 5k? What if you slept wrong the day you want to test your squat and you back is really soar?

If we instead focus on mastery goals we are less focused on a single outcome and more focused on the process that goes into achieving that outcome.

Tune in to this weeks Facebook/Instagram/YouTube Live to find out more.

How Journaling Helps Make Those Gainz




Journaling is one the key tools when working with my clients. It helps them reestablish the connection that most of them have lost due to information overload from “experts”. In this weeks blog post I outline exactly how I utilize journaling with my clients and teach you how you can get the same benefits on your own! Use the link below or in my profile to head over to my blog to learn more.

Weekly Fitness Tip

This week’s fitness tip is a couple of upper body hypertrophy exercises you can do with just a band and pull up bar.  If you are like me and are working on both endurance and strength these would be good movements to incorporate on a day when you need to give your legs a break from running and lower body strength work.  Give them a shot and let me know what you think.

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Lets Work Together


I recently had a couple of clients “graduate” from my health coaching practice so I have a few openings for new clients.  If you would like to explore working together feel free to schedule a discovery call to see if we are the right fit.

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