Top 10 Posts From 2022

As 2022 comes to close, I thought I would share the top 10 most popular posts from my blog of this past year. Maybe you missed some of these or maybe you read them and would like to re-read them. If you found any of these useful I would be grateful if you shared them with someone else you think they might help.

So without further ado, here are the top 10 posts!

  1. The Role Of High Intensity Cardio
  2. How To Include More Protein In Your Diet
  3. How Cardio Transforms Your Body
  4. Your Exercise Prescription For Cardio Exercise
  5. Should You Be Doing Cardio?
  6. What’s Better Easy Or Hard Cardio?
  7. You Must Do This Before Losing Fat
  8. Building Your Own Resistance Training Program
  9. Diets Impact On Sleep
  10. Enhance Your Metabolic Flexibility Using Your Breath

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