The Case For 7,000 Steps: Move More, Live Better

References

  1. https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/fulltext
  2. https://pubmed.ncbi.nlm.nih.gov/40713949/
  3. https://www.eurekalert.org/news-releases/1092050
  4. https://pmc.ncbi.nlm.nih.gov/articles/PMC6517908/
  5. https://www.bmj.com/content/366/bmj.l4570
  6. https://www.acpjournals.org/doi/10.7326/M17-0212
  7. https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/fulltext?dgcid=raven_jbs_aip_email
  8. https://bjsm.bmj.com/content/58/5/261
  9. https://utswmed.org/medblog/how-many-steps-per-day/
  10. https://www.medicalnewstoday.com/articles/average-steps-per-day
  11. https://www.verywellhealth.com/average-steps-per-day-8781168
  12. https://www.sciencedirect.com/science/article/pii/S2773065422000529

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